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I’m tired and moody and don’t feel like writing a good blog post. So here’s this.

What is The Spite Diet

First it should be noted that The Spite Diet may not be right for everyone. But don’t consult your doctor because that’s why it’s called the Spite Diet.

The Spite Diet (or TSD) for short is exactly that. A diet started out of spite and in order to prove one or more person(s) wrong.

For example: not only am I trying to prove my doctor wrong, but also myself. You see, I have unintentionally maintained the very same weight, give it take a few pounds, for years. Which I think is better than continuously growing.

At my recent yearly checkup my “lady doctor” suggested I talk to my general practitioner about a diabetes drug for weight loss.

First off ma’am you put me in metformin years ago and that did the trick IN THE WORST WAY.

Anyway, I nodded and said ok. But in my head I thought, Nah, my dude. I’m not trying to lose weight now, why would I take medicine from people who need it?

But then I had gained like two pounds.

Well a few weeks later I saw said general practitioner and thought for a split second, “well maybe”. But no, I decided that I wasn’t about that life. But he did want to see me again in three months.

And I had also gained three more pounds. For a total of five gained. Since November (Five at least. There’s a possibility that it was more but I can’t access those numbers).

So, I made the snap decision that I wanted to see how much weight I could lose (I almost wrote gain lort help me) in three months. Three months because it’s a good amount of time to see some change, and I’d have access to the same scale that I was weighed on last time. Consistency is key.

But how?

Well, I accidentally forgot to not pay for an app. If you click the link, it’s a blog post I made about forgetting to turn off auto-renew on the yearly subscription to that app. That app, by the way is called LoseIt. It’s a fitness and tracking app that lets you log everything from food to water and tracks your fitness and calories and macronutrients and such. And it’s a hell of a lot cheaper than Noom.

Anyway, I’m using the app to log my food, my water, my sleep and my weight. It gives me a calorie limit and even tells me how many more I can consume based on “bonus calories burned”.

I’m also in a 12:12 Intermittent Fasting (IF)plan (also not on the advice of any doctor). When I lost some weight before I had The Kid, I was on a similar plan, that was basically me not eating after 8. With this VERY LOOSE IF plan, I eat between 8am and 8pm. I can also have all the zero calorie beverages I want.

What have you eaten on your diet?

Well, day one was unhealthy because I hadn’t really “started”. It involved cup noodles, a snack cake, and corn dogs. Not all in one meal, obviously. But that was what I had that day.

Day Two was a little better. I got some protein shakes, and enjoyed that with my chocolate fudge pop tart for breakfast. On lunch I went to the next door grocery store and got a few items to make a salad. These lasted me three days. It included spring mix greens, diced ham, cheese, and grape tomatoes. And some really good ranch.

I know that part of my problem is portion control, so I made sure to try and use serving sizes of each item. But the greens said it was two servings, the ham was a 2 oz bag and said one serving was half the bag, a quarter cup of cheese was way too much, and the tomatoes were a serving size of like 15?

I wanted to make it last over multiple days and I did. I finished off the greens and the tomatoes today. I still have a good amount left of the rest for at least one more salad if I just get the rest of the ingredients.

Last night was my favorite dinner so far, of the three days. A Turkey burger Patty with garlic and herb seasoning, an 1/8th of a tablespoon of butter and broccoli with butter and seasonings. Was better than I thought and I will eat it again.

I am also very proud of myself for not having a pop for three days now.


Starting Weight at Doctor’s office (12/28) : 325

Weight on my home scale (12/31) because I need a point of reference until March: 316

My only goal is to see how much I can lose and eventually get down to 300. I think that’s a good attainable number. I just gotta get better at the meal prepping.

In conclusion

Check out the Lose It App. You can sync your Apple Watch, like me, or other device to track your fitness and steps. If you have tried Noom (like me) and don’t enjoy the whole “read this today” thing, or the price point, Lose It is a great option. You can use it for free with limited features or pay $30.00 a year for all of it.