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Since starting The Spite Diet I’ve made a point of searching for the best food options for a healthier lifestyle. My usual go-to for breakfast turned out to have more fat than the meals I was making for lunch and dinner during the diet.

So, I started searching for a better option, one that was just as convenient as my Chocolate Fudge Pop Tarts, and affordable. I kept coming back to Oats Overnight.

I’d had the subscription before, but honestly I got bored of it, and kept forgetting to rinse the bottle 🤦‍♀️. So I canceled with several pouches in my cabinet. Well, I went back the other night and found the box of neglected leftovers, and was going to fix me up a batch for the next morning.

But they had expired.

So decided I resubscribe. This go ‘round, I selected all different flavors, some new to me, some I remember enjoying the last time. The following is a review of all the flavors I received. This post will be several weeks in the making. Let’s get into it!

Mixed Berries & Cream

I poured the pouch into the free (with subscription) Blender Bottle and added 8oz of vanilla almond milk to the line on the bottle. I threw it in the fridge the night before around 10pm. I took it to work with me to enjoy around 8:30am.

  • Obstacles: (large ingredients that require additional effort) berries: not a ton and pleasant, fun to chew the rehydrated blueberries. minimal effort. 8/10
  • Flavor: berries and cream will always be a great flavor in my opinion. No unpleasant aftertaste. 9/10
  • Texture: basically thin oatmeal. Expected. No graininess. nothing unexpected. 9/10
  • Overall: easy to eat, enjoyable breakfast, fits well into my diet plan. Tons of protein.


Dark Chocolate Sea Salt

  • Obstacles: chocolate chunks. Small, hard but not difficult to chew. Seem to settle to the bottom. 7/10
  • Flavor: CHOCOLATE. It’s delicious. Tastes very much like a really good chocolate ice cream. Except for, you know, oatmeal and chia seeds. 10/10
  • Texture: no graininess. Definitely needed a good shake again, to disperse the ingredients. Expected texture for good overnight oats. No complaints 9/10
  • Overall: great flavor, good texture, a few obstacles. 8.5/10

Flavor in Development: Cookies and Cream

Enjoyed in January 24.
Via Oats Overnight Instagram
  • Obstacles: besides the typical ingredients from their base mix, like chia seeds, I had no issues. Ingredients list says cookies crumbs, but I imagine they absorbed the almond milk and got soggy. Like I like my Oreos. 10/10
  • Flavor: first let me tell you, when I opened up the package, I didn’t know what flavor it was. It smelled like chocolate chip cookies. I saw that there was cocoa powder in the mix based on color. I wasn’t mad. the flavor is delicious I can taste the chocolate cookie flavor, and it a good pairing for oats. Would enjoy again. 9.8/10
  • Texture: classic OO texture. No graininess, no inconsistency or bitterness. The cookie crumbs it touts in the ingredients maybe got lost in the milk overnight. But I can still taste the flavor. 10/10
  • Overall: amazing. Top of the list so far. 9.5/10

Strawberries & Cream

  • Obstacles: none detected. Pieces of strawberries are small enough that they blend right in, in fact, in this batch they might either be a little too small or sparse. 7/10
  • Flavor: delicious strawberries and cream flavor. Not quite as potent a flavor as the Quaker Oats version of S&C oatmeal. But this taste less artificial because of the milder flavor. 8/10
  • Texture: there’s a little bit of a mouth feel after you have a gulp and swallow. Not grainy, but like a residue? I’m sure if you take a swig of water it’ll go away. Otherwise, it’s typical classic Oats Overnight texture. 8/10
  • Overall: a more traditional, classic, milder flavor for OO. Could use more strawberry but not a lot. But it also could have been a “luck of the batch” issue. 8/10

Green Apples & Cinnamon

  • Obstacles: small chunks of diced dried apples. They rehydrate well, and give a bit of chew to the mix. Not unpleasant and a subtle not overpowering taste. 8/10
  • Flavor: it’s a very light subtle flavor. Not overpowering or overbearing. It’s a good neutral flavor. It’s not going to surprise you or be overwhelming in the morning. There’s no odd aftertaste either. Nothing to write home about either. 7.5/10
  • Texture: typical overnight oats texture, drinkable with little obstacles to have to break down or avoid. No graininess unwanted textures for overnight oats. 9/10
  • Overall: good simple breakfast that’s not overwhelming or too much for one’s senses first thing. 8/10

So far.

To be honest, I’ve gotten bored. There’s been a few times over the course of a month that I just did not want to drink breakfast. The flavor options I had or the one I’d premade the night before did not thrill me.

I’ve also had a lot of stress of late, and wanted something more fulfilling in a enjoyment sense. Basically meaning not healthy. So, I’d let the oats I’d made go bad or just skip making them altogether.

It’s important when your on a health journey where you adjust your diet to what works best for you to eat foods you enjoy, not just what seems healthy. Boredom can lead to making decisions that are counterproductive to your goals.

I’ve been trying to interchange my oats with other options, like a protein shake and bar. While I’m still not perfect at eating, meal prep, and all things The Spite Diet, I’m trying. And I’m a long way from giving up.

Important Spite Diet update coming soon!