crash landing, crashdlanding, health and wellness, non-fiction, the sprite diet, weight loss, weight loss journey.
It’s a thing.
As a reminder, The Spite Diet is me decided to lose weight in my own because my doctor thought I needed to take a drug to do so, even though she didn’t ask if I was even trying.
That’s not me judging people who use medication to lose weight, but me figuring I should give it a good college try before I start pumping my body with medication marketed for something else.
The actual diet is me being mindful of portion sizes and making healthier choices as opposed to my typical “eat whats delicious and convenient in unhealthy amounts and not realizing I feel terrible because it’s bad for me and not because it’s normal”.
What I Eat
Breakfast: A protein shake (equate high performance vanilla) and a protein bar (usually quest) or Oats Overnight oats.
Lunch: To work I take a wrap, veggie straws, and pickles. I drink water or a low calorie packet mixed in water.
Dinner: chicken and a Turkey burger patty and a veggie.
Snacks: low fat yogurt.
How It’s Going
Well, to be honest, my high stress life, has taken a toll on the journey. Yes, according to the scale I had lost 26 pounds since the beginning of this journey, I am an emotional eater, and all the things GOING ABSOLUTELY BONKERS WRONG in my life is not helping that.
I’ll not go into the gritty details, but I have turned to good to make it all better. While better it has not gotten, I know that food will not solve my problems. No matter how good it tastes.
I haven’t weighed myself in over a week, and didn’t even record it then. Should I go do it now? Okay not as bad as I thought. 301. Which takes my weight lost down a pound, but we’re letting that slide.
I have also slacked on tracking my food and water intake. I know that’s not the main goal here, and tracking doesn’t necessarily help the mission, but I feel better about it, and have accountability when I do it.
Tools of the Trade
Lost It: I just renewed my subscription (for a deal!) of the premium Lose It app. Now, I have heard some not so great things about the app, like how unrealistic some of the goals it’s sets for someone can be. But the thing is very customizable and it’s really just guidelines anyway.
Intermittent Fasting: LOSELY. I “fast” between 8pm and 8am daily. It reality it ends up being 8:30am or later before I have breakfast due to my schedule. And I don’t plan on closing that window anytime soon. I stopped eating after 8am when I was trying to lose weight before having The Kid, and it seemed to help.
You body tends to slow down on its functions in the evenings, and you don’t digest food well late at night (unless you’re in a schedule where you eat regularly at that time). You’re also not buying many calories while sleeping, so leaving food on your stomach over night is just bad form.
Some Overall Thoughts
- Don’t deny yourself. If you are really truly craving something, go for it, just in moderation. Like I’d dance in the pale moonlight in my skivvies if I could get my hands on a pint of Ben and Jerry’s Chunky Monkey. But I would try not to engulf the entire pint in one sitting.
- Doesn’t have to be diet food. It’s just probably shouldn’t be garbage. Eat that Doritos Locos taco from Taco Bell, just keep the lettuce and tomato, and try not to order the whole cravings box and consume it all. Fun Fact the steak offerings come with a sodium warning.
- Drink water. Muscle cramps suck.
- Setbacks are normal. Don’t let it break you.
- Small goals are good. They are baby steps to the big milestones.
- Everything doesn’t work the same for everyone. Find what fits you and your life.
- It’s a journey. There will be ups and downs.